Guacamole, Rustic, Healthy & Authentic

CHUNKY, FUNKY & DELICIOUS!

Everyone loves guacamole! Of course, fresh homemade ‘guac’ is head and shoulders above the store-bought, preservative-ridden variety. This recipe is so simple and delicious, that it will be well worth spending the extra 15 – 20 minutes in the kitchen.

Always a crowd-pleaser, this chunky, crunchy and zesty guacamole may just be the best one you’ve ever had…

Calling this the best guacamole recipe is no exaggeration. It provides the optimal level of avocado creaminess, zestiness from the lemon juice, kick of the Tabasco and crunch from the added vegetables. Other advantages include that it’s;

• Packed with potassium, fiber and good fats that lower cholesterol
• Super simple and versatile (perfect for a party)
• Almost foolproof to make – comes out a charm every time!

AVOCADO HEALTH BENEFITS

It is common knowledge that avocados are a “good” fat (contain omega-3 fatty acids). Not only do they help you to feel fuller for longer but they actually lower LDL or “bad” cholesterol. The pear-shaped fruit is an excellent source of dietary fiber, improving digestion and lowering the risk of colon cancer. Avocados are nutrient-dense, containing substantial amounts of vitamins K, C, E and B6. They’re also high in folate, magnesium and potassium. More avocado health benefits can be found here.

LET’S GET STARTED

Guacamole is something that most people know how to make – simply pureeing avodcado with lemon juice and spices. However, by taking a few extra steps, you’re guaranteed a hearty and delicious dip or side dish. It all starts by dicing one tomato and one small onion into similar-sized pieces. You can use finely or roughly chopped vegetables depending on how chunky and rustic you want the guacamole to be.

“Chopped coriander, tomato and onion add crunch and flavour to your favourite dip!”

Once the coriander and vegetables are cut, they can be left to the side for the time being.  Two large or three small avocados are then prepared and placed in a bowl. Of course, it is vital that they are ripe; unripe ones will be impossible to mash and have an unpleasant flavour.

The avocados are broken down roughly with a fork or a knife. Once again, the consistency you want can be achieved by how little or how much you decide to mash them. Personally, we like a chunkier texture. At this stage, the lemon juice is added. This not only creates a zesty, zippy flavour, but prevents the avocado from browning. The Tabasco and seasoning is also added, which can be done to taste.

Finally, the diced tomato, onion and coriander is folded into the mashed avocado mixture. Taste to see if more salt, pepper or Tabasco is needed. We like our guacamole with a bite, so will usually add 1 – 2 teaspoons of the really hot stuff!

SERVE & ENJOY

Once the taste is to your liking, transfer the guacamole to a serving dish. It can be used as a dip for chips and crudites at parties. It can also be a side dish or additive for a number of Mexican dishes, such as nachos or quesadillas. This guacamole is so hearty and delicious, creamy and zesty, that it is sure to be a hit at your next get-together.

Taking a few extra steps in the process, you will transform the guacamole from an afterthought to the star of the show. Still easy to make, this is truly a delicious and nutritious alternative to store bought dips. It is also completely vegan, so it is suitable for almost any dietary requirement. Now sit back, and relax (or socialise) while the guacamole does most of the talking.

The Best Homemade Guacamole

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The Zest Kitchen

Category

Snacks & Dips

Prep Time

20 minutes

Homemade Guacamole

Servings: 4-6

Ingredients

• 2 large (or 3 small) ripe avocados
• 1 small tomato (or 8 cherry tomatoes)
• 1 small red onion (or half a large onion)
• 1/2 cup coriander
• 1/3 cup (70ml) lemon juice
• 1-2 teaspoons Tabasco
• Salt and pepper to taste

Instructions

1. Dice the tomato and onion into fine - rough pieces, depending on how chunky you want the guacamole to be; and roughly chop up the coriander. Set to one side.
2. Remove the pips and skin of the avocados and cut them into large chunks.
3. Place the avocado into a bowl and mash it up with a fork, or even a knife - here your desired consistency can be achieved. I prefer a chunky guacamole.
4. Add the lemon juice and Tabasco, as well as the salt and pepper (to taste) to the avocado mixture. Combine well.
5. Fold in the diced tomato, onion and coriander. Add more salt and pepper if necessary.
6. Finally, place the guacamole in a bowl and serve with crispy corn chips or as a side to any Mexican dish.

6.2.9

https://thezestkitchen.com/guacamole